Six Drinks to Try for a Healthy Life

Many of us are used to drinking artificial drinks that have all kinds of addicting flavours but in reality, natural drinks are far healthier. Here are some of the greatest natural beverages that you try in order to bring great health benefits for you.

1.Green Tea

Green tea is known to have the ability to prevent many diseases. Among the diseases, it can fight off osteoporosis, cancer, heart disease, and even cavities. Green tea has many antioxidants that protect the cells from cancer-causing substances and prevent the growth of tumours in the body by helping to neutralize radicals in the body. Antioxidants also help to prevent blood clots that cause heart strokes by relaxing blood vessels. The fluoride in also osteoporosis and tooth decay.

2.Hot Chocolate

Hot chocolate is a great drink to reduce stress, anxiety and depression because of the serotonin in it and improves your mood. It too can prevent heart diseases. Cocoa is rich in polyphenols, an antioxidant that may protect cells from oxidative damage. It can also boost your brain power by increasing the blood flow and oxygen to the brain. For those who still crave cocoa but are trying to lose weight, hot chocolate is something to try as it helps in weight management as well.

3.Cranberry Juice

The main benefit of drinking cranberry juice is that it can prevents gum disease. However, scientists have also suggested that it also can fight off urinary tract infections and protects you against periodontal disease. However, by taking the juice with too much sugar will once again be bad for your body so remember when buying them make sure the label says 100 percent juice. Also limit your intake to one glass.

4.Orange Juice

Like green tea, orange juice is another drink that can ward off many disease including cataracts (the clouding of the lens in the eye that eventually leads to blindness), cancers such as lung cancer and birth defects. This is mainly due to the presence of vitamin C in the drink. Vitamin C can also prevent oxidative damage that cause your cells to become cancer cells and improves the growth of immune cells. The float in it also prevents neural tube defects in foetuses.

5.Coconut Water

This is another natural drink with so many nutrients in it. The coconut water nutrition includefibre, protein, vitamin C, manganese, magnesium, potassium, sodium and calcium. It is believed that this drink can reduce the blood pressure, reduce the risk of heart attacks, and diabetes. This is also a good drink you can have as an alternative to fizzy, carbonated drinks you usually take after work-out or on a hot day.

6.Milk

Milk has the components of a healthy meal which are carbohydrates, proteins and a little bit of fat. It contains vitamins such as vitamin D and is also a source of calcium. Milk too, is a drink you can try for weightlost. Milk also can reduce blood sugar in the body and protects you from other selections. Milk also hydrates your body retaining its level of liquid in a good amount.

Instead of looking for artificial drinks, next time try one of the above. Not only will they be good in taste but also rich in nutrients that can prevent diseases.