Why Athletes Need To Add Coconut Water To Their Diet

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Coconut water can serve as a natural sports drink that will afford athletes all the benefits they get from drinking sports drinks and more. Athletes from all over the world have claimed that it is a good alternative that benefits them greatly. The question of interest, however, is what are these benefits and how true are these claims?

What Are The Benefits Of Coconut Water To Athletes

1. It Aids The Replacement Of Electrolytes

After high-intensity exercises, athletes need to rehydrate and replenish lost electrolytes. This is because they lose water when they sweat and they also lose electrolytes. Electrolytes and water are required to keep the body hydrated. These electrolytes also help muscle, nerve and heart function. While drinking lots of water can help, water may not be enough to do the trick. This is why athletes consume sports drinks that have high concentration of electrolytes. The water in the coconut is an excellent alternative to plain water as it contains a lot of electrolytes. It has a high concentration of potassium although the sodium content may not be adequate to replenish the amount lost during high-intensity workout. Adding pretzels to the coconut water will be a good way to increase the sodium content.

2. The Vitamins Aid Recovery

During a workout, muscle is broken down. This is why rest between high-intensity sessions are recommended for these muscles to grow bigger. While the body can recover naturally, people who train intensely regularly, more than 5 times a week, may need something extra to boost the post-workout recovery. The water in coconut is an amazing recovery drink because it is rich in Vitamin B and C. These vitamins aid recovery. Vitamin C improves the immune function while Vitamin B 9 (folate) aids in the production of new cells. Vitamin B6 aids in muscle regeneration because it produces amino acids. These vitamins can be obtained naturally from coconut water.

3. It’s All Natural

Everyone knows that natural is the way to go. The more natural foods you add to your diet, the healthier you’ll be. Athletes need to get their hands on as many natural products as possible. This is because most refined products are full of sugar and other unhealthy ingredients. To stay healthy, switching from refined to natural products is a good way to go. The water in coconut contains less than 1% of natural sugar. This is in contrast to some sports drinks that are high in fructose or refined sugars. Just like carbohydrates, natural sugar is important for athletes.

4. It’s Low In Calories

Some post workout drinks contain up to 250 calories per 100 grams. On the other hand, 100 grams of coconut water contains just 19 calories. This makes it a healthier alternative especially for an athlete who is counting calories. By switching to this tasty beverage, you’ll be able to add more snacks to your diet to meet your daily needs without the risk of accumulating fat.

5. It’s Gluten Free

If you fall into the ever-growing group of anti-gluten athletes, then coconut water is right for you. It is 100% gluten-free. It is also pasteurized, and plant-based making it an excellent option for all athletes. It doesn’t matter if you’re on a vegan diet or not, you can enjoy this beverage in different flavors.

These are some of the benefits of coconut water to athletes.