Shopping for groceries is something that all of can do and have done at some point in our lives, if not almost every week. However, there is a big difference between shopping for groceries and shopping healthy for groceries. The problem is that we have stopped seeing the differences between the two and focus on items that we like because of the flavours and because of how convenient they are to be made. however, if you want to live healthy and enjoy a great body and mind as well, eating the right food is essential. Here are some ways in which you can stop simply grocery shopping and shop healthy instead.
Make your shopping list
One of the biggest mistakes that you can do is to rush to the shopping in a big hurry and not even have a list of things to buy on you. When that happens chances are that you will probably be doing a lot of impulse shopping and will also not be very healthy for the most part. If you genuinely want to start shopping healthy for you and your family you must always have a shopping list. You do not necessarily have to have this ready in a set time. Just leave the paper somewhere like on your fridge stuck to a magnet and add to it when you come across something that you need to buy. This way you do not have to start writing this at the last minute. You will save a lot of money too.
See where the unhealthy stuff is
Now think about which food items you consume regularly would mark on a calorie counter. All those processed food items that you buy and the snacks, how many does all that add up to? You have an unhealthy shopping list if all you buy are items that can be classified as comfort food. They are really great for your taste buds but really bad for your health. Look at your shopping list and see how you can replace those items with healthy substitutes. For example, instead of ice cream and candy include fresh and dry fruit and Greek yogurt. If you really have sweet tooth chances are you can make a great chocolate fudge at home without using any of the chemicals and excessive sugar that the shops use right? Substitute the bags of chips that you have put down with sweet potato and normal potatoes that you can bake at home and make your own chips and wedges instead with. They will be much healthier.
Allow for little treats
Do not go overboard with the healthy eating. Shop healthy in the majority but occasionally buy the odd box of cookies or slab of dark chocolate. Let your family have a piece or two now and then especially if you have kids. This little treat will go a long way and will make sure that you do not get tired of the healthy eating. It is important however that you maintain the higher ratio on healthy food and not slip back to the unhealthy way of shopping.
Tags: calorie counter