Since most people are staying at home these days due to the pandemic, many have been trying out new hobbies to spend their free time with. Some of us don’t even have time to do anything relaxing due to the busy and hectic schedules we usually have. However, these days, we already have so much time to spend at home and with the family.
Indoor gardening has become one of the most popular hobbies in the past year. Aside from the fact that it is very relaxing, indoor gardening doesn’t require much equipment to do. All you need to some potting tools and a healthy plant to start with. Maintain and take care of these plants every day and you’ll definitely have a fresh and relaxing home ambience you’ll surely love. If you haven’t tried it yet, here are some of the benefits you could get by having plants at home.
Too much stress has a detrimental effect on our health. Plants are scientifically known to help reduce stress levels even by just simply looking at them. The natural green colour of plants helps refresh the eyes after working in front of a computer.
Aside from that, gardening itself helps a person relax and take things off the mind for a while, making you feel calm and soothed after the activity. If you want to buy indoor plants online Australia has a good shop that offers a wide variety of indoor plants.
Improves Indoor Air Quality
According to research, plants have the ability to improve the quality of indoor air. They have natural air purifying properties that make the air you breathe better and fresher even inside the house. While almost all kinds of plants have this quality, there are some species that exhibit and extraordinary ability to freshen indoor air. These are the spider plant, Boston fern, bamboo palms, areca, dwarf date, and many more.
Helps Boost Productivity
Another amazing benefit of having plants at home is the way it boosts productivity. People who have plants in their home workspace or study space experience better focus in what they are studying or working with.
This equals to a boost in productivity whether it is work or school activity. Aside from that, people generally feel better physically and mentally with living plants in their space and enjoy fewer sick days unlike those who don’t have indoor plants. Because of this, they could finish more work and be more productive than others.
Working with plants are proven to have therapeutic benefits whether it is a physical or psychological problem. Horticultural therapy has been used in the past years to help patients suffering from depression, dementia, anxiety, and other psychological issues. It also helps people who are healing from an illness, surgery, or injury recovers faster and have shorter hospital stays.
With all those amazing benefits of indoor gardening, it is without a doubt one of the best hobbies everyone must try out.