water fasting

Tested: Water Fast vs Smart Eating for Fast Weight Loss

We recently dove into How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting to compare water fasting with smart eating for rapid weight loss. After a disciplined 7-day water fast, we lost 12 pounds, but felt drained and overly restricted. However, the second phase—transitioning to nutrient-dense, portion-controlled meals—세amlessly curbed cravings and sustained our progress. While the fast delivered quick results, smart eating gave us lasting energy and mental clarity. The book’s blend of fasting, intuitive eating, and spirituality was refreshing, though we wish it offered more cautionary notes. Overall, we found a balance: the fast jump-started our goals, but smarter eating kept us motivated. Would we recommend this approach? Yes, but with careful consideration—success hinges on sustainability, not just speed.